Tuesday, February 4, 2014

Basic Breastfeeding Resources

There are many wonderful books and videos to help you prepare for breastfeeding.  Here are some of my favorites.  All are available in my lending library.

The Womanly Art of Breastfeeding, by Diane Wiessinger, Diana West, and Teresa Pitman
Mother Food, by Hilary Jacobson
The Ultimate Breastfeeding Book of Answers, by Jack Newman
Dr. Jack Newman's Visual Guide to Breastfeeding (DVD)
Bestfeeding, by Suzanne Arms, Chloe Fisher, and Mary Renfrew
The Nursing Mother's Companion, By Kathleen Huggins

Teach Me How to Breastfeed.  This song is my jam.


This site is really well kept up and has links to the other local La Leche League groups in the Wasatch Front.

Lactation Consultants
These two ladies are my go to's for breastfeeding concerns.
Julie Johnson, IBCLC is located in the Salt Lake area
Karin Hardman, IBCLC is located in the Ogden area

Both offer group consults that are either free or at a reduced rate as well as private consultation.

Chickweed

This is a post from my personal blog.  I want to continue to highlight different herbs and remedies that grow locally and are easily accessible.  Chickweed is a wonderful place to start as Spring approaches as this is when it is happiest.

As I get to know the herbs I work with day in day out, I feel like they take on a persona that I know as intimately as many of my human friends.  So, in the vein of Susun Weed, I've decided to take the time to write about these herbs I am getting to know so intimately.  Here is my first attempt:


Chickweed - Stellaria media

Meet Stella.  She is my dainty friend who enjoys hiding under the blue spruce in my front yard. Her succulent, slender body dances around the fairy hole among the grass we grow long and the speedwell that blesses the travelers who pass by our abode.  Stella’s leaves and stems pop as her cooling juices flow into my mouth.  While she can simmer in an infusion, she prefers being slowly and playfully nibbled, fresh and whole, giggling along the way.  Her flowers twinkle like the stars she mimics amid the bright greens of early spring with sprites of seed pockets zipping out at the sides.  She is a lady of light, lightening my waist line and the heaviness of a supper salad.  Her saponins slip into my cells, bringing her cool, rejuvenating energy and sweeping out the heavy fats and hot infections.  She is so slippery smooth that she can dive into my deepest cells and draw out even those infections that my herbal allies cannot find.  When I first let her dance on my lips, the inside of my cheeks broke out in little sores.  She had found little pockets of infection that I had not even realized were there, bringing them up like a rising bubble and popping it away.  Externally she has been a great friend as well.  Kieran, my barefoot wolfboy, often gets little splinters in his feet which she helps draw out painlessly.  Another time she calmed an angry volcanic boil on a sister’s bum.  It is hard to stay mad when Stella comes to play.  She soothes, cools, nourishes, cleans, and moistens while also clearing away excess dampness. She is an ally for people with hypothyroidism as well.
Many uses call for Miss Stella.  Michael Wood lists the following indications:
·         Thin, malnourished, weedy constitution
·         Overweight, hypothyroidism, poor lipid metabolism, high cholesterol, arteriosclerosis.
·         Sore eyes (poultice)
·         Deafness
·         Ulcerated, inflamed throat and mouth
·         Bronchitis, pleurisy, coughs, colds, hoarseness, asthma
·         Excessive appetite
·         Inflammation or weakness of the stomach and bowels; colitis, diarrhea
·         Constipation, complete obstruction
·         Hemorrhoids
·         Peritonitis
·         Lactation: mastitis (internal and external application)
·         Swollen testis (poultice)
·         Cellulite
·         Rheumatism, arthritis
·         External application on inflamed surfaces; scalds, burns, boils, abscesses, skin diseases, rashes, eczema, itching, erysipelas, burning and itching genitals, wounds
·         Lipomas, fatty tumors, watery deposits
·         Blood poisoning (internal and external)
·         Itching skin (salve)
·         Drawing agent for foreign bodies in the skin, with infection and pus formation (salve)

Enjoy her often once her flowers begin to twinkle in the early spring.  Salads are always better when she is added.  She will help wake up your liver, endocrine system, kidneys, lymphatics, skin, lungs, and intestines after a sluggish and sleepy winter.  She can be enjoyed fresh or dried in infusions and decoctions.  Tincture works just as well as the tea (Rosemary Gladstar).  Stella is a welcome addition to a soothing salve or poultice.

Spring Salad
Baby Spinach
Chickweed stems
Johnny Jump Up Flowers
Violet flowers and leaves
Strawberries, chopped or sliced
Balsamic vinegar

Pile all ingredients in a bowl and drizzle with a bit of balsamic vinegar.  It is slightly sweet and very cooling. 

Prepping for the NARM exam

For those of you who are looking into becoming a Certified Professional Midwife, here are some resources for prepping for the NARM exam. I'll keep updating this page as I come across more awesome tips, websites, and programs.


Here is where you need to get started.  It's the NARM page for entry-level PEP applicants (those of you not going through a MEAC-accredited school)
http://narm.org/entry-level-applicants/

DyAnna Gordon of Complete Beginnings Childbirth Services.  She is a great mentor for anyone struggling with sorting out how to apply.
http://www.completebeginnings.com/

She has also come up with a video (specific to Utah) on the different kinds of midwives. There are lots of paths out there to midwifery.  You need to figure out which one makes the most sense for you.
http://southernutahhomebirth.blogspot.com/2012/11/4-types-of-midwives-that-attend.html

NARM flashcards sorted by most highly rated
http://www.cram.com/tag/midwifery?sort_by=highest_rated

Apprenticeship Match-ups
http://apprenticematch.webs.com/

NARM study guide
http://www.midwivesempower.com/